Sodium
2 articles
Food
What is the most important food to limit for high blood pressure?
The average American consumes about 1½ teaspoons of salt daily, which is 50% more than recommended.
Isabella Cortez·September 9, 2026
Nutrition
New DGA Guidelines Maintain Unchanged Limits for 2025-2030
After two years of scientific review and an additional panel appointed by the Trump administration, the new 2025-2030 Dietary Guidelines for Americans kept saturated fat and sodium limits unchanged.
Ryan Patel·April 21, 2026