Preventative Health
12 articles
Top 6 Brain Health Habits for Aging Adults in 2026
New machine learning research can now predict your grey matter health – a key indicator of cognitive function – based on your 'expotype,' the sum of your environmental exposures and lifestyle choices.
Heart-healthy habits prevent the leading cause of death
Cardiovascular diseases remain the leading cause of death globally, yet most deaths are preventable through lifestyle changes.
Personalized wellness tech wearables market analysis reveals surprising growth
Wearable health companies Oura and Whoop, alongside preventative health scanning company Neko Health, have collectively achieved multibillion-dollar valuations in the past 12 months, according to Vogu
Specialized Wellness Services Market Sees Rapid Growth
The global wellness economy, now a staggering $6.
Foods That Promote Healthy Aging
Unhealthy diets contribute to over 75,000 premature deaths each year in the United Kingdom, according to Nature .
Local Council Doubles Free Wellness Classes with $5.6M Investment
The local council is injecting an additional $5.
Mediterranean Diet Updates Prioritize Plant-Forward Eating
Data from multiple randomized clinical trials confirms the Mediterranean diet's power to prevent not just heart disease, but also type 2 diabetes, atrial fibrillation, and even breast cancer, accordin
Beyond Functional Medicine: How Youthful Labz Is Disrupting America’s Outdated Sick-Care System
Youthful Labz Longevity Center is disrupting the conventional "sick-care" model by applying functional medicine to address the root causes of aging, rather than just managing symptoms. They use advanced diagnostic testing and a personalized, science-driven approach to improve long-term vitality and healthy aging outcomes.
Food literacy education in schools is key to fighting obesity.
In Australia, a preschool program designed to increase children's food literacy led to over 70% of participants asking for and eating more vegetables.
Wellness Retreats Shrink Girth by 2.7cm
After just one week at a wellness retreat, participants saw their abdominal girth shrink by an average of 2.
What are longevity diet principles for healthspan?
A landmark three-decade study, tracking nearly 120,000 people, revealed that consistent healthy eating patterns reduced the risk of early death by 20%, according to the American Medical Association (A
What Are the Long Term Effects of Chronic Stress on Health?
A four-year study of over 118,000 people from the Danish National Health Survey 2010 found that mortality rates increased directly with perceived stress levels, even for those without existing health