Plant Forward Diet

1 article

Diverse group of healthy, smiling postmenopausal women enjoying a vibrant, plant-forward meal in a sunlit kitchen, symbolizing improved heart health and well-being.

Plant-forward diet boosts women's heart health through menopause

A 20-year study of 66,892 postmenopausal women found that those who most closely followed a plant-forward diet slashed their cardiovascular disease risk by approximately 28%, reports FemTech World .

Ryan Patel·July 31, 2026