Planetary Health Diet

2 articles

A pregnant woman smiling softly, surrounded by a bountiful display of fresh, colorful fruits, vegetables, and whole grains, symbolizing healthy and sustainable eating during pregnancy.

Planetary Health Diet in Pregnancy Linked to Higher Nutrient Intake

A new study reveals that pregnant women adhering to the Planetary Health Diet consume more essential nutrients like folate and iron. However, the diet alone doesn't cover all prenatal needs, emphasizing the continued importance of supplementation.

Ryan Patel·April 7, 2026

A beautifully composed plate featuring a colorful array of fresh vegetables, whole grains, and legumes, symbolizing the Planetary Health Diet, set against a serene, healthy natural environment.

Nutrition

The Planetary Health Diet: A Plant-Forward Eating Pattern Designed for People and the Planet

The Planetary Health Diet is a flexible, plant-rich eating pattern developed by the EAT-Lancet Commission to protect human health and reduce food production's environmental damage. It emphasizes whole grains, fruits, vegetables, nuts, and legumes, with limited amounts of animal products.

Ryan Patel·April 1, 2026