Metabolic Health

2 articles

A visually striking split image contrasting healthy foods like fresh fruits and vegetables with unhealthy processed snacks, symbolizing a surgeon's advice on dietary choices for well-being.

The Top 5 Best and Worst Foods for Your Health, According to a Surgeon

A Mumbai-based surgeon shares their top 5 best and worst foods for health, offering insights into dietary choices that impact long-term well-being. This guide helps you make informed decisions for better cardiovascular and metabolic health.

Ryan Patel·April 7, 2026

A person mindfully eating a healthy meal in a bright kitchen, symbolizing the balanced approach of intermittent fasting and its positive impact on wellness and daily life.

Healthy Living

A Guide to Intermittent Fasting: Protocols, Health Impacts, and Best Practices

Intermittent fasting is a popular wellness approach focusing on when you eat, not just what. Discover its various protocols, potential health impacts, and best practices to see if it aligns with your wellness journey.

Chloe Bennett·March 31, 2026