Flavor and Wellness

Mental Wellness

2 articles

Diverse group of people engaging in various mental wellness activities: meditating in a park, group therapy in a university, and outdoor yoga, symbolizing community support and mindfulness.
Wellness

Universities and Community Organizations Launch New Mental Wellness Programs

Universities, school districts, and community organizations are launching new mental wellness programs this spring, creating fresh opportunities for students, employees, and residents to engage with mindfulness practices and build supportive networks. These initiatives offer structured pathways to disconnect from digital noise and reconnect with yourself and your community.

Chloe Bennett·April 3, 2026
Illustration of the gut-brain axis, showing a glowing neural connection between a human brain and a digestive system, symbolizing intricate communication for wellness.
Wellness

How the Gut-Brain Axis Works: A Complete Guide to Your Second Brain

The gut-brain axis is a remarkable communication network connecting your digestive health to your mental and emotional state. Let's explore how this intricate system works and how you can nurture it.

Chloe Bennett·April 2, 2026