Lifestyle Medicine
3 articles
Healthy Living
Lifestyle medicine is the key to preventing chronic disease.
Adopting positive lifestyle practices like maintaining a healthy weight, regular physical activity, not smoking, and sound nutrition could eliminate 80% of heart disease and over 91% of diabetes in wo
Chloe Bennett·August 2, 2026
Healthy Living
What is Biological Age and How Does Lifestyle Affect It?
In a groundbreaking 2020 study, an 8-week intervention of diet, stress reduction, and exercise decreased participants’ epigenetic age by over three years compared to a control group, according to life
Lauren Fisk·May 19, 2026
Nutrition
No Single 'Healthy' Gut Exists — and At-Home Microbiome Tests Can't Tell You Yours
There is no single definition of a "healthy" gut microbiome, and commercial at-home tests cannot currently tell you whether yours qualifies. Focus on proven lifestyle measures like diet and stress management instead of relying on unvalidated tests for personalized advice.
Ryan Patel·March 31, 2026