Herbal Medicine

2 articles

A person meditating in a tranquil garden surrounded by adaptogenic plants, symbolizing natural stress relief and inner balance achieved through herbal wellness.

How Adaptogens Work: A Complete Guide to the Science Behind Stress Relief

Adaptogens are natural compounds that help your body adapt to stress and maintain balance. This guide explores the science behind how they modulate your stress response and build resilience from within.

Chloe Bennett·April 8, 2026

A person meditating calmly amidst a lush garden of adaptogenic plants, including ashwagandha and rhodiola, bathed in soft sunlight, symbolizing natural stress relief and holistic well-being.

Wellness

What Are Adaptogens and How Do They Support Stress Management?

Feeling overwhelmed by modern life? Adaptogens offer a gentle, plant-based approach to help your body adapt to stress and find natural equilibrium.

Chloe Bennett·March 31, 2026