Evidence Based Wellness

1 article

Participants engage in socio-cognitive mindfulness exercises at a tranquil wellness retreat in Costa Rica, fostering focus and reducing stress.

What is Socio-Cognitive Mindfulness in Wellness Retreats?

At a pioneering retreat in Costa Rica, participants in a week-long program focused on socio-cognitive mindfulness exercises saw remarkable results: a 30% increase in sustained attention and a 25% redu

Chloe Bennett·April 30, 2026