Emotional Intelligence
4 articles
Bio-Emotive Framework Coaching With Dr. Tataryn for Repeating Feeling-Beliefs and Self-Sabotage
For individuals seeking emotional clearance from repeating feeling-beliefs and patterns of self-sabotage, Bio-Emotive Framework coaching with founder Dr. Douglas J. Tataryn offers a structured path toward resolution. Thi…
Undisturb: 4 Ways to Check In, Notice, and Understand Yourself Earlier
Understanding your emotional state is the first step toward managing stress, but getting an accurate reading can be challenging. Vague feelings of unease or sudden shifts in mood are difficult to quantify without the rig…
Music's emotional depth: Active listening enhances well-being
More than 30% of participants in a recent study reported simultaneously experiencing the highest ratings for both a positive and a negative emotion while listening to their chosen song, according to M
How The Silence Survival Kit Helps You Respond to Silent Treatment (Without Feeling Anxious)
The silent treatment, a common relationship conflict, activates the brain's pain centers and causes deep anxiety due to a primal fear of abandonment. The Silence Survival Kit offers a structured path to calmly and proactively respond to stonewalling, helping reopen communication without escalating anxiety.