Dopamine

3 articles

A single green sprout emerges from the soil, representing the powerful growth and potential of small, consistent actions in habit formation.

How Do Micro Habits Rewire Your Brain for Automatic Action?

Even a tiny goal, like flossing one tooth, can trigger a dopamine boost in your brain, reinforcing behavior and making it easier to build lasting habits.

Chloe Bennett·July 19, 2026

An artistic representation showing the complex neural and chemical pathways connecting the human gut to the brain, illustrating the gut-brain axis.

Healthy Living

What is the Gut-Brain Axis and How Does it Affect Your Mental Health?

Approximately 90% of the body's serotonin and 50% of dopamine, crucial neurotransmitters for mood and cognition, are produced in the gut, not the brain, according to healthy .

Chloe Bennett·May 18, 2026

An artistic representation showing the interconnectedness of the gut and brain, with glowing neural pathways linking the two organs.

Wellness

What Is the Gut-Brain Axis and How Does It Affect Your Mind?

Approximately 90% of the body's serotonin and 50% of dopamine, crucial neurotransmitters for mood and cognition, are produced not in the brain, but in the gut, according to Harvard Health .

Chloe Bennett·April 17, 2026