Flavor and Wellness

Dairy

3 articles

A spread of full-fat dairy products including milk, yogurt, and cheese, presented attractively on a wooden table with natural lighting.
Food

What are the nutritional benefits of full-fat dairy?

After decades of caution, the new Dietary Guidelines for Americans now endorse full-fat dairy, provided it contains no added sugars, as reported by WPR .

Isabella Cortez·August 7, 2026
A visual comparison between natural, protein-rich foods and highly processed, protein-enriched food products.
Nutrition

Protein-Enriched Foods: The Processed Problem in Diets

Despite new US dietary guidelines recommending Americans eat more protein, some nutrition experts criticize the endorsement of red meat and full-fat dairy, stating Americans already consume enough.

Ryan Patel·May 11, 2026
Diverse group of people happily preparing and sharing a healthy, colorful meal in a bright, modern kitchen, symbolizing successful healthy eating.
Nutrition

New Strategies Help Overcome Healthy Eating Barriers

For the first time, major health organizations recommend whole-fat dairy with no added sugar.

Chloe Bennett·April 23, 2026