Cold Therapy

2 articles

Person with calm expression emerging from a misty ice bath in a serene natural setting at dawn, symbolizing cold exposure benefits for recovery and wellness.

What Are Cold Exposure Therapies? A Guide to Their Benefits for Recovery and Wellness

Could a simple cold shower boost your immunity and enhance recovery? Dive into the world of cold exposure therapies and uncover their surprising benefits for both body and mind.

Lauren Fisk·April 8, 2026

An athlete, with a determined expression, emerging from a modern ice bath, symbolizing recovery and mental resilience after cold exposure therapy.

Wellness

What Is Cold Exposure Therapy? A Guide to Benefits for Recovery and Resilience

Cold exposure therapy, from ice baths to cryotherapy, is gaining traction for its profound benefits. Explore how intentionally subjecting your body to cold can boost athletic recovery and mental resilience.

Lauren Fisk·April 3, 2026