Body Clock

4 articles

A peaceful bedroom bathed in soft morning light, illustrating the concept of a well-aligned circadian rhythm and the importance of the body's internal clock.

Healthy Living

What are circadian rhythms and why does body clock alignment matter?

Even in complete darkness, your body's internal clock continues to cycle, a powerful, self-sustained rhythm.

Lauren Fisk·July 17, 2026

A split image contrasting peaceful sleep with vibrant morning activity, illustrating the impact of circadian rhythms on health and well-being.

Healthy Living

How Your Circadian Rhythms and Body Clock Impact Sleep and Health

Sleep duration exhibits nonlinear U-shaped relationships with 9 out of 23 biological ageing clocks across 17 organs and 3 omics types, according to Nature .

Chloe Bennett·June 7, 2026

A person sleeping peacefully in a moonlit room, with a subtle, glowing internal clock symbolizing the regulation of circadian rhythms.

Wellness

How Your Body Clock Regulates Sleep and Energy Through Circadian Rhythms

Even when deprived of all external time cues, the human body's internal clock consistently maintains a rhythm averaging 24.

Chloe Bennett·May 4, 2026

An artistic representation of circadian rhythms, showing a seamless transition from a vibrant sunrise to a serene night sky, with subtle clock gears integrated into the natural landscape, symbolizing the body's internal 24-hour cycle.

Wellness

What Are Circadian Rhythms and How Do They Affect Your Health?

Circadian rhythms are your body's internal 24-hour clock, orchestrating everything from sleep to metabolism. Understanding and aligning with these natural cycles is key to a more balanced and vibrant life.

Chloe Bennett·April 2, 2026