Body Awareness

2 articles

Diverse individuals practicing yoga, tai chi, and meditation outdoors in a peaceful park setting, promoting stress relief and well-being.

6 Top Mindful Movement Practices for Stress Relief and Well-Being

First Partner Jennifer Siebel Newsom recently celebrated 'Move Your Body, Calm Your Mind Day' in Sacramento, an event packed with yoga, meditation, and mindfulness.

Lauren Fisk·June 16, 2026

Wellness

Is Pilates Good for Core Strength? How Rei Pilates Builds Your Foundation from Within

Rei Pilates helps build true core strength by targeting the deep, stabilizing muscles that support the spine, moving beyond superficial "six-pack" focused exercises. Their philosophy emphasizes precision and mindful movement, using reformer training to engage inner abdominal layers and multifidus muscles for functional strength and injury prevention.