Aha

3 articles

A beautifully arranged spread of fresh, colorful fruits, vegetables, and whole grains on a wooden table, symbolizing new dietary guidance for heart health and overall wellness.

New Dietary Guidance Studies Reveal Key Heart Health Foods

New dietary guidance from the AHA and Harvard shifts focus from macronutrient debates to overall food quality and lifestyle for heart health. Discover how prioritizing whole foods, plant-rich eating, and quality sleep offers a sustainable path to cardiovascular wellness.

Chloe Bennett·April 6, 2026

A visually appealing spread of colorful plant-based foods like leafy greens, berries, nuts, and whole grains, symbolizing the American Heart Association's new dietary recommendations for heart health.

Nutrition

AHA New Dietary Guidelines Emphasize Plants for Heart Health

The American Heart Association has released updated dietary guidelines, emphasizing plant-based proteins and whole foods for optimal heart health. These recommendations aim to reduce cardiovascular disease risk and differ from some federal advice.

Ryan Patel·April 2, 2026

A visually appealing spread of fresh, healthy foods like berries, leafy greens, whole-grain bread, and fish, representing the American Heart Association's new dietary guidelines for heart health.

Healthy Living

AHA Releases 9 Key Steps for Healthy Eating

The American Heart Association has just released its updated dietary guidance. Here are the nine essential features of a heart-healthy eating pattern you can start today.

Lauren Fisk·March 31, 2026