Aha
3 articles

Healthy Living
New Dietary Guidance Studies Reveal Key Heart Health Foods
New dietary guidance from the AHA and Harvard shifts focus from macronutrient debates to overall food quality and lifestyle for heart health. Discover how prioritizing whole foods, plant-rich eating, and quality sleep offers a sustainable path to cardiovascular wellness.
Chloe Bennett·April 6, 2026

Nutrition
AHA New Dietary Guidelines Emphasize Plants for Heart Health
The American Heart Association has released updated dietary guidelines, emphasizing plant-based proteins and whole foods for optimal heart health. These recommendations aim to reduce cardiovascular disease risk and differ from some federal advice.
Ryan Patel·April 2, 2026

Healthy Living
AHA Releases 9 Key Steps for Healthy Eating
The American Heart Association has just released its updated dietary guidance. Here are the nine essential features of a heart-healthy eating pattern you can start today.
Lauren Fisk·March 31, 2026